I am very happy to announce my first online course. This course is an introduction to Ayurvedic philosophy, focusing on the importance of an established daily routine to stay healthy. This course is an invitation to learn about Ayurveda as a daily lifestyle. In a natural and accessible way, this ancient science is explained through the sharing of knowledge and tools to improve and maintain good health. Ayurveda is a preventative philosophy and it shows us how to organize our lives in such a way that there is harmony and stability between our health and the environment. The online course offers all of the above, and provides tips for each Ayurvedic biotype and each season of the year.
What is Ayurveda?
The 5 elements and the 3 doshas
Agni and Ama
The 3 Ayurvedic seasons
Daily routines for each dosha