This book is an independent project that I have worked on for two years. The first part of the book introduces Ayurvedic philosophy. After that, you will find detailed vegan recipes, which are also free from gluten and other refined ingredients.
Also, the book contains a quiz to allow you to find out your personal Ayurvedic bio-type, and tips to carry out an Ayurvedic lifestyle in an accessible way.
The desire to share this beautiful philosophy with more people inspired me to write and publish this book. A healthy lifestyle should be accessible for everyone.
Ayurveda: Philosophy & Seasonal Recipes is available in Uruguay and Argentina (Spanish paperback), and as an ebook, both in Spanish and English.
I wrote this book not only to share precious insights and tips from the beloved tradition of Ayurveda but also to reconsider Western beauty standards and elevate our ideas of what it means to be beautiful.
This book is for those who are willing and ready to find themselves and the secret beauty within.
Ayurveda – Daily Routines for each Dosha
I am very happy to announce my first online course. This course is an introduction to Ayurvedic philosophy, focusing on the importance of an established daily routine to stay healthy. This course is an invitation to learn about Ayurveda as a daily lifestyle. In a natural and accessible way, this ancient science is explained through the sharing of knowledge and tools to improve and maintain good health. Ayurveda is a preventative philosophy and it shows us how to organize our lives in such a way that there is harmony and stability between our health and the environment. The online course offers all of the above, and provides tips for each Ayurvedic biotype and each season of the year.
Includes:
1. E-book: Ayurveda, Philosophy and Seasonal Recipes
2. E-book: Secret Beauty, Rethinking beauty from an Ayurvedic lens
3. 90-minute Ayurvedic consultation (video call)
4. 30-minute Ayurvedic consultation follow-up, 30-45 days after the consultation